Why Your Habits Aren't Sticking and How to Fix It

In this episode of 'Girl Science,' hosts Abby and Karen delve into the intricate world of habit formation. They introduce the habit loop concept, comprising cue, routine, and reward, to explain how habits are formed and maintained. Listeners are encouraged to identify their cues and set routines that are rewarded by tangible pay-offs. Whether you're aiming to increase your water intake or keep track of your meals, the hosts emphasize the importance of consistency and patience in the pursuit of habit transformation. Tune in for actionable insights and motivational stories that highlight the challenges and triumphs in habit building.

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