Girl Science

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Podcast by Abby Kemper/ Karen Anthony

Girl Science

Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self. Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey. Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most.

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Latest episodes

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27 September 2025

Digging Deep: Embracing the Suck in Life and Fitness

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the challenges of staying motivated during fitness prep. They share personal experiences of dealing with cravings, fatigue, and the emotional stress of approaching show days. The conversation dives into tips for overcoming mental hurdles, such as taking tasks step by step and not procrastinating. Both hosts emphasize the importance of sticking to their meal plans and the relief that comes from crossing items off their to-do lists. Their stories highlight the real-life struggles and victories on the path to achieving fitness goals.

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16 September 2025

How to "Trust the Process"

In this episode of the Girl Science podcast, hosts Abby and Karen delve into the often overlooked mental challenges of fitness and competition, emphasizing the importance of trusting the process. They discuss the nuances of balancing personal life with fitness aspirations, particularly in the context of competitive bodybuilding. The hosts share Karen’s recent personal milestone of achieving a new low weight while exploring the adaptability required when plans shift. With camaraderie and humor, they navigate the complexities of prepping for shows, emphasizing that the journey is about more than just numbers on a scale.

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39:28

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21 August 2025

The Art of Locking In: Abby & Karen's Top 10 Tips

In this podcast episode, hosts Abby Kempfer and Karen Anthony delve into the challenges of maintaining consistency on the path to achieving fitness goals. Facing their own demanding schedules, they discuss the importance of celebrating small daily wins and emphasize focusing on the process rather than the end goal. Stress and unpredictable life changes are acknowledged as factors that make staying on track difficult, but the hosts offer practical strategies for locking in on their routines. They also share personal experiences of juggling responsibilities while staying motivated, offering listeners ten tips to maintain focus and achieve lasting success.

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51:19

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15 August 2025

Don't Take Your Health For Granted: Tips to Improve Longevity

In this episode of Girl Science, Abby Kemper and Aaron Anthony explore the theme of health and longevity, emphasizing how the actions and habits we cultivate now can shape who we become in the future. They draw attention to the importance of being proactive with health concerns, whether minor or significant, to avoid compromising our well-being. The hosts also discuss their experiences with training and prep updates, sharing personal narratives of balancing family, engagements, and training with a focus on health and longevity. The conversation underscores the significance of creating lasting health habits today for better tomorrow.

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29 July 2025

Dumb Fitness Rules We Used to Believe

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the myths surrounding fitness and health. They highlight the misconception that being lean equates to being healthy and discuss the downsides of low body fat, such as hormonal imbalances and reduced mental clarity. The hosts emphasize the importance of understanding that visual aesthetics do not always align with optimal health. Abby and Karen share personal experiences, illustrating that health is a holistic picture that goes beyond physical appearance and stress the importance of self-awareness and realistic expectations in achieving long-term well-being.

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15 July 2025

Q&A: Why Am I Not Losing Weight?

In this episode of the Girl Science podcast, coaches Karen Anthony and Abby Kemper delve into common weight loss queries. They discuss why weight fluctuations occur despite following diet and exercise plans to the letter. Highlighting the role of stress and inflammation, they advise listeners to look beyond the scale and consider various factors like cortisol levels and muscle repair. Encouraging listeners to view weight as just one piece of the puzzle, they emphasize the value of trends over daily weigh-ins and the importance of photos and measurements in tracking progress.

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