Girl Science

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Podcast by Abby Kemper/ Karen Anthony

Girl Science

Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self. Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey. Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most.

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Latest episodes

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29 July 2025

Dumb Fitness Rules We Used to Believe

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the myths surrounding fitness and health. They highlight the misconception that being lean equates to being healthy and discuss the downsides of low body fat, such as hormonal imbalances and reduced mental clarity. The hosts emphasize the importance of understanding that visual aesthetics do not always align with optimal health. Abby and Karen share personal experiences, illustrating that health is a holistic picture that goes beyond physical appearance and stress the importance of self-awareness and realistic expectations in achieving long-term well-being.

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24:48

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15 July 2025

Q&A: Why Am I Not Losing Weight?

In this episode of the Girl Science podcast, coaches Karen Anthony and Abby Kemper delve into common weight loss queries. They discuss why weight fluctuations occur despite following diet and exercise plans to the letter. Highlighting the role of stress and inflammation, they advise listeners to look beyond the scale and consider various factors like cortisol levels and muscle repair. Encouraging listeners to view weight as just one piece of the puzzle, they emphasize the value of trends over daily weigh-ins and the importance of photos and measurements in tracking progress.

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32:38

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01 July 2025

Fat Burners and GLP-1: The Not-So-Secret Weapon For Weight Loss

In this episode of the Girl Science podcast, Abby Kemper and Karen Anthony dive into the world of fat-burning supplements and share their insights on thermogenics and GLP1. They emphasize the importance of realistic planning for fitness competitions, discussing the challenges and strategies involved in successful prep. The hosts also share personal updates, including the cancellation of their planned October show and their backup plans involving competitions in Colorado. Through lively and informative conversation, Abby and Karen provide valuable advice on how to stay motivated and disciplined in one's fitness journey.

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48:13

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23 June 2025

When Positivity Becomes Poison in Fitness

In this episode of 'Girl Science,' hosts Abby Kemper and Karen Anthony tackle the pervasive problem of toxic positivity in the fitness industry. They discuss how well-intentioned encouragement often turns harmful when trainers push clients past their limits, leading to injury and burnout. With examples from their own experiences and industry observations, they highlight the flaws of a “no days off” mentality and the dangers of turning every workout into a test of endurance. This thought-provoking discussion urges fitness enthusiasts to rethink the role of positivity and recognize the importance of realistic goal-setting and mindful practice.

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31:55

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30 May 2025

Unhinged Fitness Secrets & Confessions

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony explore the unhinged side of fitness, discussing wild yet relatable habits many fitness enthusiasts secretly embrace. From overusing low-calorie foods and drinks to obsessively checking workout routines between sets, they reveal their own confessions and share listener anecdotes. They candidly discuss how these habits, while sometimes extreme, are part of the journey toward achieving fitness goals, assuring listeners that having these thoughts and behaviors is normal. This episode provides an entertaining and honest look at the lengths fitness lovers go to in their pursuit of health.

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47:12

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21 May 2025

How to ACTUALLY Grow Your Glutes

In this episode of the Girl Science podcast, the hosts debunk common myths about glute building. They emphasize the importance of proper form over lifting heavy weights and reveal that exercises like hip thrusts might not be as effective as believed. They also discuss the different muscle groups within the glutes and highlight the challenges women face in activating these muscles, especially if they have sedentary lifestyles. Listeners are encouraged to focus on waking up their glutes with consistent exercise and understanding the role of the nervous system in muscle activation.

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48:14