Girl Science

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Podcast by Abby Kemper/ Karen Anthony

Girl Science

Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self. Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey. Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most.

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Latest episodes

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04 April 2025

From Passion to Pressure: The Coaching Burnout Struggle

In this episode of 'Girl Science,' hosts Abby and Karen delve into the often-overlooked issue of coaching burnout. They discuss various signs of burnout, including physical, emotional, and mental stressors, and share their personal experiences with this challenging aspect of their profession. Through honest conversations, they offer strategies for identifying burnout, drawing the line between being tired and truly burnt out, and setting effective boundaries with clients. This episode provides valuable insights for coaches and other professionals who give their all, emphasizing the importance of maintaining a sustainable work-life balance.

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28 March 2025

The Bikini Competitor Series: SHOW DAY! The Final Touches (Ep.4)

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony share insider tips for preparing for the final days leading to a bikini competition. They dive deep into the physical and mental preparations that help competitors shine on stage. Topics include the importance of skin care and the strategic timing of beauty routines such as tanning, nail care, and hair touch-ups. Abby and Karen also emphasize the importance of trying on the competition suit well ahead of show day to ensure comfort and confidence. These insights aim to help competitors feel prepared and confident, turning potential stress into a celebration of all their hard work.

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21 March 2025

The Bikini Competitor Series: PEAK WEEK - How To Look Your Best on Stage (Ep. 3)

In this episode of Girl Science, Karen and Abby unveil the meticulous process behind 'peak week,' the final push before a bikini competition stage appearance. They discuss the importance of eliminating stress and fine-tuning the physique to ensure each athlete looks their best on stage. From workouts to nutrition, they emphasize reducing inflammation and adjusting training techniques to optimize performance. The hosts candidly share their personal experiences, highlighting the necessity of eliminating stressors and how simple carb timing and appropriate workout intensity can transform both beginner and seasoned athletes into stage-ready competitors.

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07 March 2025

The Bikini Competitor Series: Your Biggest Enemy in Prep? Your Own Mind (Ep.2)

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the mental readiness required for bikini competition prep. They discuss how life stages and personal responsibilities, like parenting and financial stability, impact one's ability to successfully prepare and compete. They highlight the importance of timing and how the discipline of fitness and competition can translate to other areas of life. Reflecting on personal experiences, they discuss the impact of postpartum depression and body image on competing, ultimately emphasizing the need for mental and physical alignment in achieving one's goals.

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28 February 2025

The Bikini Competitor Series: What No One Tells You Before You Begin (Ep. 1)

In this episode of Girl Science, hosts Abby and Karen Anthony dive into the world of bikini competitions, providing listeners with a comprehensive understanding of what it takes to compete. They address common misconceptions, such as the need for extreme dieting and endless cardio, and emphasize the importance of proper training, posing, and mental resilience. Abby and Karen discuss how a well-structured prep includes balanced meals and progressive adjustments, and they highlight how bikini competitions require more than just physical changes - they demand confidence, charisma, and an unwavering commitment to the sport.

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21 February 2025

"Staying delulu is the solulu" 3 Things Successful People Do

In this engaging episode of Girl Science, Abby Kemper and Karen Anthony explore the profound impact of visualization and affirmations on achieving fitness and nutrition goals. They delve into studies highlighting how imagining success can prime both mind and body for real-world results, emphasizing consistency and positivity as key elements. Personal anecdotes illustrate how these mental tools overcome challenges and foster transformation. Whether preparing for competitions or managing healthy habits, listeners learn that what the mind conceives, the body can achieve. Tune in to unlock the power of your mindset and take your fitness journey to new heights.

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Stay Delulu!

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