The Art of Locking In: Abby & Karen's Top 10 Tips

In this podcast episode, hosts Abby Kempfer and Karen Anthony delve into the challenges of maintaining consistency on the path to achieving fitness goals. Facing their own demanding schedules, they discuss the importance of celebrating small daily wins and emphasize focusing on the process rather than the end goal. Stress and unpredictable life changes are acknowledged as factors that make staying on track difficult, but the hosts offer practical strategies for locking in on their routines. They also share personal experiences of juggling responsibilities while staying motivated, offering listeners ten tips to maintain focus and achieve lasting success.