In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the challenges of staying motivated during fitness prep. They share personal experiences of dealing with cravings, fatigue, and the emotional stress of approaching show days. The conversation dives into tips for overcoming mental hurdles, such as taking tasks step by step and not procrastinating. Both hosts emphasize the importance of sticking to their meal plans and the relief that comes from crossing items off their to-do lists. Their stories highlight the real-life struggles and victories on the path to achieving fitness goals.

Digging Deep: Embracing the Suck in Life and Fitness