In this episode of Girl Science, hosts Abby Kemper and Karen Anthony explore the unhinged side of fitness, discussing wild yet relatable habits many fitness enthusiasts secretly embrace. From overusing low-calorie foods and drinks to obsessively checking workout routines between sets, they reveal their own confessions and share listener anecdotes. They candidly discuss how these habits, while sometimes extreme, are part of the journey toward achieving fitness goals, assuring listeners that having these thoughts and behaviors is normal. This episode provides an entertaining and honest look at the lengths fitness lovers go to in their pursuit of health.

Unhinged Fitness Secrets & Confessions