The Bikini Competitor Series: Your Biggest Enemy in Prep? Your Own Mind (Ep.2)

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the mental readiness required for bikini competition prep. They discuss how life stages and personal responsibilities, like parenting and financial stability, impact one's ability to successfully prepare and compete. They highlight the importance of timing and how the discipline of fitness and competition can translate to other areas of life. Reflecting on personal experiences, they discuss the impact of postpartum depression and body image on competing, ultimately emphasizing the need for mental and physical alignment in achieving one's goals.