Breaking the Gym Code: List of Do's and Don'ts

In this episode of 'Girl Science,' Abby Kember and Karen Anthony discuss the dos and don'ts of gym etiquette and safety. They highlight the importance of warm-ups, using proper form, understanding the mechanics of varied workouts, and correctly using gym equipment. They stress the value of asking for help when in doubt and caution against the urge to 'ego lift,' which could lead to injury.

Don't forget to subscribe!

Follow on Instagram https: https://www.instagram.com/thegirlsciencepodcast/