You hit your goal! Now What? - Avoiding the post-goal spiral

In this episode, Abby and Karen delve into the often-overlooked phase following the achievement of big fitness and lifestyle goals. They share their personal experiences with the 'post-goal spiral' and explore how focusing solely on the goal can lead to confusion when it's accomplished. Listeners will learn about the importance of aligning their identity with the processes and disciplines developed during their journey. Abby and Karen offer science-backed strategies and mental shifts to stay motivated, ensuring that achievements become stepping stones in an ongoing journey rather than endpoints.