How to ACTUALLY Grow Your Glutes

In this episode of the Girl Science podcast, the hosts debunk common myths about glute building. They emphasize the importance of proper form over lifting heavy weights and reveal that exercises like hip thrusts might not be as effective as believed. They also discuss the different muscle groups within the glutes and highlight the challenges women face in activating these muscles, especially if they have sedentary lifestyles. Listeners are encouraged to focus on waking up their glutes with consistent exercise and understanding the role of the nervous system in muscle activation.