In this episode of Girl Science, Abby Kemper and Aaron Anthony explore the theme of health and longevity, emphasizing how the actions and habits we cultivate now can shape who we become in the future. They draw attention to the importance of being proactive with health concerns, whether minor or significant, to avoid compromising our well-being. The hosts also discuss their experiences with training and prep updates, sharing personal narratives of balancing family, engagements, and training with a focus on health and longevity. The conversation underscores the significance of creating lasting health habits today for better tomorrow.

Don't Take Your Health For Granted: Tips to Improve Longevity