The Bikini Competitor Series: What No One Tells You Before You Begin (Ep. 1)

In this episode of Girl Science, hosts Abby and Karen Anthony dive into the world of bikini competitions, providing listeners with a comprehensive understanding of what it takes to compete. They address common misconceptions, such as the need for extreme dieting and endless cardio, and emphasize the importance of proper training, posing, and mental resilience. Abby and Karen discuss how a well-structured prep includes balanced meals and progressive adjustments, and they highlight how bikini competitions require more than just physical changes - they demand confidence, charisma, and an unwavering commitment to the sport.