Dumb Fitness Rules We Used to Believe

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the myths surrounding fitness and health. They highlight the misconception that being lean equates to being healthy and discuss the downsides of low body fat, such as hormonal imbalances and reduced mental clarity. The hosts emphasize the importance of understanding that visual aesthetics do not always align with optimal health. Abby and Karen share personal experiences, illustrating that health is a holistic picture that goes beyond physical appearance and stress the importance of self-awareness and realistic expectations in achieving long-term well-being.