When Positivity Becomes Poison in Fitness

In this episode of 'Girl Science,' hosts Abby Kemper and Karen Anthony tackle the pervasive problem of toxic positivity in the fitness industry. They discuss how well-intentioned encouragement often turns harmful when trainers push clients past their limits, leading to injury and burnout. With examples from their own experiences and industry observations, they highlight the flaws of a “no days off” mentality and the dangers of turning every workout into a test of endurance. This thought-provoking discussion urges fitness enthusiasts to rethink the role of positivity and recognize the importance of realistic goal-setting and mindful practice.