Girl Science

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Podcast by Abby Kemper/ Karen Anthony

Girl Science

Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self. Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey. Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most.

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Latest episodes

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28 February 2025

The Bikini Competitor Series: What No One Tells You Before You Begin (Ep. 1)

In this episode of Girl Science, hosts Abby and Karen Anthony dive into the world of bikini competitions, providing listeners with a comprehensive understanding of what it takes to compete. They address common misconceptions, such as the need for extreme dieting and endless cardio, and emphasize the importance of proper training, posing, and mental resilience. Abby and Karen discuss how a well-structured prep includes balanced meals and progressive adjustments, and they highlight how bikini competitions require more than just physical changes - they demand confidence, charisma, and an unwavering commitment to the sport.

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40:03

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21 February 2025

"Staying delulu is the solulu" 3 Things Successful People Do

In this engaging episode of Girl Science, Abby Kemper and Karen Anthony explore the profound impact of visualization and affirmations on achieving fitness and nutrition goals. They delve into studies highlighting how imagining success can prime both mind and body for real-world results, emphasizing consistency and positivity as key elements. Personal anecdotes illustrate how these mental tools overcome challenges and foster transformation. Whether preparing for competitions or managing healthy habits, listeners learn that what the mind conceives, the body can achieve. Tune in to unlock the power of your mindset and take your fitness journey to new heights.

FOLLOW US ON INSTA: https://www.instagram.com/thegirlsciencepodcast/

Stay Delulu!

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11 February 2025

Solo w/ Abby: The Big Four Game-Changers – Achieve Lasting Results and Long-Term Success

In this episode of Girl Science, the host Abby Kemper delves into the complexities of fitness journeys that go beyond the numbers on the scale. They emphasize the importance of maintaining simple, yet effective, habits focused on calories, protein intake, daily movement, and water consumption. Guests are encouraged to forget about fad diets and focus on these foundational elements to see real, sustainable results. The discussion highlights the significance of balancing energy intake with expenditure, ensuring adequate protein consumption, and incorporating consistent daily movement to achieve one's fitness goals effectively.

Download the 1st Phorm app here: https://www.1stphorm.app/abbykemper

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07 February 2025

Why Your Habits Aren't Sticking and How to Fix It

In this episode of 'Girl Science,' hosts Abby and Karen delve into the intricate world of habit formation. They introduce the habit loop concept, comprising cue, routine, and reward, to explain how habits are formed and maintained. Listeners are encouraged to identify their cues and set routines that are rewarded by tangible pay-offs. Whether you're aiming to increase your water intake or keep track of your meals, the hosts emphasize the importance of consistency and patience in the pursuit of habit transformation. Tune in for actionable insights and motivational stories that highlight the challenges and triumphs in habit building.

Follow us on Instagram at https://www.instagram.com/thegirlsciencepodcast/

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48:34

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17 January 2025

Breaking the Gym Code: List of Do's and Don'ts

In this episode of 'Girl Science,' Abby Kember and Karen Anthony discuss the dos and don'ts of gym etiquette and safety. They highlight the importance of warm-ups, using proper form, understanding the mechanics of varied workouts, and correctly using gym equipment. They stress the value of asking for help when in doubt and caution against the urge to 'ego lift,' which could lead to injury.

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Follow on Instagram https: https://www.instagram.com/thegirlsciencepodcast/

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14 January 2025

Bounce Back Better: Unlocking the Secrets to Fitness and Health After Baby

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the realities of postpartum recovery and the challenges many women face in their journey to 'bounce back'. They explore the physical, mental, and emotional aspects of postpartum and how to manage expectations and set realistic goals to achieve optimal health following childbirth.

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